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![PDF] The Validity of the YMCA 3-Minute Step Test for Estimating Maximal Oxygen Uptake in Healthy Korean and Vietnamese Adults | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/6f69ead37ca3bbfdfb0bc6a85d694717b32e43b5/4-Table1-1.png "PDF] The Validity of the YMCA 3-Minute Step Test for Estimating Maximal Oxygen Uptake in Healthy Korean and Vietnamese Adults | Semantic Scholar")
PDF] The Validity of the YMCA 3-Minute Step Test for Estimating Maximal Oxygen Uptake in Healthy Korean and Vietnamese Adults | Semantic Scholar
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FITNESS IQ on Twitter: "The YMCA 3-minute step test was used to estimate VO2max. The test works by having the participants do 12-inch step-ups for three minutes, with 24 step-ups per minute
